Amount of Vitamin D in Cheese, mozzarella, low sodium
Dairy and Egg Products
In 100 g (Grams) of Cheese, mozzarella, low sodium there is 13 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cheese, mozzarella, low sodium.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
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Fish, carp, raw
|
988 IU
|
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Fish, eel, mixed species, raw
|
932 IU
|
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Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
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635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Cheese, mozzarella, low sodium
Cheese, mozzarella, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, low sodium are listed below.
Water
|
49.9 g
|
49.9%
|
Energy (calorie)
|
280 kcal
|
|
Energy (joule)
|
1172 kJ
|
|
Protein
|
27.5 g
|
27.5%
|
Total lipid (fat)
|
17.1 g
|
17.1%
|
Ash
|
2.4 g
|
2.4%
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Carbohydrate, by difference
|
3.1 g
|
3.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.23 g
|
1.23%
|
Calcium, Ca
|
731 mg
|
0.73%
|
Iron, Fe
|
0.25 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
524 mg
|
0.52%
|
Potassium, K
|
95 mg
|
0.10%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
3.13 mg
|
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Copper, Cu
|
0.027 mg
|
|
Selenium, Se
|
15.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
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Nutrients in Cheese, mozzarella, low sodium